I have a wristband called Lark that I can wear to bed that reports the quality of my sleep via Bluetooth and an iPad.

How many times did I wake up during the night even briefly.  How long did it take to fall asleep.  And I get a total grade from 1-10 on how well I slept – with suggestions on how to improve.

This kind of thing is likely to proliferate as Apple is rumored to be working on a wristband (iWatch maybe) that can report other vital heath and happiness signs to the wearer.

Some say it can even monitor blood sugar or tell you when your blood pressure goes up.

In other words, we’re about to enter the age of tracking exercise and social interaction, two of the main contributors to happiness.

But how do we get started?

1. Exercise – without that your health is compromised.
2. Make new friends, spend time with old friends because socializing is a main contributor to happiness.
3. Work for at least one accomplishment a day.  It can be anything but shoot for 365 accomplishments a year and they will soon dwarf the disappointments that rob us of happiness.
4. Be grateful not just for what you have but that which you don’t have.  Do we have to get cured of cancer to be thankful or can we train ourselves to say, thank goodness I am healthy and I appreciate it.
5. Questions to answer:  Have I gotten the most important things I want in life?  If I could start my life all over again, would I change anything?  In what do you find beauty?  In what kind of relationships do you find warmth?

If we start now, those wristbands are going to someday reflect the progress we are making toward a happier and more meaningful life.