Only a handful out of 100 bad things happen.

We’re human, we all have ups and downs and there are some catastrophic things that cannot be wished away, but on the whole we have the opportunity for more good days than bad.

During the down times get the focus off ourselves and distract our mind by trying to help other people even if it is as simple as being a better listener when we hurt the most.

No one ever felt better by ruminating on all that is bad.

Being happy is a choice not a feeling – it’s not just when things are looking up but when you’re challenged the most. 

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