There is a new trend surfacing in New York City and Los Angeles and soon to be in 60 locations due to an acquisition by Equinox.

Cardio fitness.

Motivational sayings.

Lots of sweat and a very expensive fee – if you can get into a class. 

Lady Gaga, Chelsea Clinton, J Crew’s Mickey Drexler and Katie Holmes are among the celebrities who are earlier adopters.

SoulCycle is a spinning class with loud music and the all-important new exercise ingredient – motivational inspiration.  And they are onto something.

Exercise for the mind and the body.

You could start today with a motivational workout.  

Inspirational voices and music along with physical exercise. 

Even a walk with a pep talk.

Which begs the question, what great things would happen if we could put half the energy we put into physical fitness into bolstering our emotional health?

Subscribe to This Feed – Free Updates by Email

Please share this email with your friends.