Most people now spend over 5 hours a day on average with their phones, screens and social media.

That means a lot real life, in the moment experience is being outsourced to a digital device.

These devices are so addictive because we’re used to making sure we don’t miss anything, hoping for something pleasant or good and just trying to stay connected.

Martin Cooper, the man who invented the world’s first mobile phone is now 92.  His advice is put down your devices and “get a life”.

Even a slight reduction in screen time each day produces tangible benefits.