What a perfect time of year following the culinary excesses of the holidays to inspire an exercise program.

Researchers have discovered that telomeres which are add ons to our chromosomes that were once thought to get shorter as body cells age, can actually grow longer through exercise.

The more kinds of exercise that were reported in studies, the longer participants telomeres grew.

There are so many things we have no control over but this one is major.

Most studies show that exercise programs – no matter what type – eventually fail and weight is regained.

Exercise – 10,000 steps a day can overcome a natural body’s tendency to compromise our life span.

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