“A lot of my stress and anxiety comes from me feeling like I’m not good enough or I am always doing something wrong”.

This is an actual student comment from my mental health for musicians class at NYU.

First, we’re all good enough.

Why are we always trying to be better when the first order of business is to accept and celebrate the good person and things we are.

Trying to get better while harboring the feeling of never being good enough is trying to improve on nothing.

You’re good enough.

If you liked this, pass it on for others.