Here is a poem by Mewling Jalaluddin Rumi that is frequently used in mindfulness retreats.

This, along with the book Man’s Search For Meaning about finding meaning in tragedy such as the holocaust should be go-to sources when the going gets tough.

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes
because each has been sent
as a guide from beyond.

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