• Take all the successes of the past week – great and small, throw in some winners from the past month and year and replay them over and over instead of rerunning everything you perceived (or others have told you) you are doing wrong.
• If you don’t think this is possible, it is exactly what most of us do with our faults.
• We have no problem knowing what they are and yet we make them the soundtrack of our inner thoughts.
• Eliminate the negatives, accentuate the positives.
• If you have trouble, put your victories on your phone or digital device and scroll through them as a reminder that you have confidence in reserve.