We humans have trained ourselves to get what we want as part of our morning routine – coffee or beverage upon awakening, bagel, eggs – our preferred wake up routine.

From a happiness point of view, adding a few other things can supercharge a day ahead.

One, the first ten people you see say this to yourself (not to them): “I wish you well”.

It rewires our brain and over time helps us to be happier and more compassionate.

Ten people – you don’t even have to know them.

Food for thought.

Try it, feel free to share it.