Catherine Price wrote a book about this – a 30-day plan to take your life back by breaking up with your phone.

One of the quick hits worth considering is to put a rubber band around your phone so that every time you pick it up you are reminded to ask yourself if there is a better use for your time at that moment – that’s what she does.

The mission is not to stop using phones or social media that has become an addictive dark hole but to not automatically turn the phone into a compulsive action that robs you of living focused on what is around you.