99% of what I am worried about will never happen. 

The 1% that does, will never happen as I fear it.

Imagine the worst thing that can happen, accept it and make it better. 

Get the facts and weigh the facts. 

Be aware of the damage you are doing worrying about what is most likely not going to happen. 

Live in the present not the past. 

The future is not guaranteed so don’t worry about it.

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As a Dale Carnegie instructor, I would ask my students to take a 3×5 card and write down their three biggest most burdensome problems that are affecting their lives at that moment.

They were asked not to put their names on the card.

The cards were collected, shuffled and then re-distributed anonymously to the other students.

Once each person saw their card with someone else’s problems, they all asked for their own cards back.  Never was this not true – not even one time.

Even people who wrote down “I have cancer”, “my wife left me”, “I am unemployed and in debt” wanted their original troubles back compared to those of others.

This gives us clues to the answer on acceptance of life’s burdens.

Everyone has problems and comparing them to what they could be helps us to accept and act on the ones we already have.

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How to be playful.

Carefree.

Laughing.

Uninhibited.

Even parents who are around children all day are not able to act a like child.

After all, they are parents.  They teach.  They bark orders.  They accept the awesome responsibility of parenting.

And they are employees at work.  Accept burdens and duties in return for a salary.

Sons and daughters, husbands, wives and partners in their relationships and all the responsibility that brings.

Still, the ability to be happy, playful, and carefree is the transforming gift children can teach us.

In an era of great anxiety, maybe our little ones have the best answer.

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There is an outbreak of rudeness.

But for every rude person, there is a kind one so nearby you may not realize it.

And, if there isn’t, there’s always you.

My wife was dropping a package off at the UPS office recently when the gal in front of her stepped up to collect a package.  When the clerk asked her for some kind of identification, the customer started with a barrage of cursing and insults that we can’t print here because she would have to go to her car to get her ID.

It is what the clerk said that was the perfect reaction.

As the customer stormed out of the store, the clerk said to the other waiting customers in shock “you never know what kind of a day she had”.  There were no counter-insults or negative responses.

Every time a person or situation hands us an act of rudeness, we have a chance to counter it with compassion and positivity.

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You can change your life by embracing positivity.

You gain control by giving up control

It’s not “I” or “me”, it’s us

You are not your phone

“I will” replaces “I can’t” and “I won’t”

99% of our fears and worries never come true

Different is great

No plan?  No chance

Bad breaks are eventually followed by good fortune

Learn from the past, plan in the future, live in the present

Be the fine person you are

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Good fortune happens in waves.

Even Taylor Swift can’t make hit records forever but she can have a lot of success ahead in entertainment.

Howard Stern was fired numerous times before he got the break of a lifetime at satellite radio.

Even Richard Nixon, disgraced from Watergate, spent the final years of his life as an elder statesman who wrote numerous books on foreign policy.

No one gets all the good breaks.

Or all the bad breaks.

The secret to rebounding from adversity in our lives is to wait it out no matter how long it takes – and it always feels longer than it is – until you catch the next wave of good fortune with your name on it.

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People in jeans and a t-shirt can be as productive as those in suits.

It’s fascinating how we make a positive decision every day when we wake up whether it’s work dress down day or just jeans as usual.

We take the time to choose our clothes.

But we don’t take the time to choose our goals for the day.

Think about it, did you articulate your one or two goals for this day in clear, precise terms?

What a smart time to focus on accomplishments when you’re making a decision about what to wear also articulate what to do to make your day a success.

This habit is more important than the decision on clothes.

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My son’s school had this advice for parents before their children entered grade one.

Enforce an hour of quiet time every school night.

Music, phones, videos are off limits.

They may do anything else as long as they are alone with their thoughts, dreams and desires.  Later, homework became easier to transition to because they adopted quiet time for themselves first.

We all need a useful time out in our busy lives.

A neighbor of mine was having marital troubles and on the second counseling appointment the couple was told to give each other an hour at the end of the day when they see each other again.

Time to disengage from the day’s pressures – personal time.

No phones, no iPads, no cheating.

They never divorced.

We complain a lot about our connected and frenetic world, but all it takes is an hour of quiet time to become the human we want to be – again.

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Popular among college students right now is to sell their anti-anxiety medications for money.

Without the outbreak of anxiety that the connected society is feeling, this would not be possible.

Anxiety is reduced by doing many small things, not one big one.

1. Separate from digital devices.
2. Avoid the black hole of social media where you drill down so far you become addicted to it.
3. Spend the same time face to face with a friend or two as you do on social media with lots of “friends”.
4. Start the day by coming up with something current for which you are grateful.
5. Avoid anxiety producing people and situations exactly as you would the flu.
6. Do 20% of everything in your day that brings you 80% of the reward.
7. To anxiety producers say: “Forgive me, this makes me feel anxious.  I need a moment”.  Often anxiety producers need to hear your time out before they realize they need a time out.
8. Plan your day and identify an accomplishment you want to have.  Finishing something that matters successfully creates endorphins that reduce stress.
9. Tell someone you love them (and why).
10. Start the day by smiling at the first 20 people you see (most of them are probably suffering from anxiety, too).  A smile changes our brainwaves to positive.
11. Remember a person you’ve lost in life and borrow one of the positive qualities they had to keep their memory alive.

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Graduating with top honors from top schools has nothing to do with success.

Being the top-biller or receiving the most awards does not make you better than anyone else.

Fred Smith who founded FedEx had his idea rejected in economics class at Yale by earning a less than stellar C.

Malcolm Gladwell couldn’t get into grad school and now grad schools are reading him.

Richard Branson, Steve Jobs and Bill Gates were either high school or college dropouts.

Mark Zuckerberg dropped out of Harvard to pursue Facebook which he started in his dorm room.

Being good enough is not about the past but pursuing your dreams – relentlessly if possible.

No one gets to grade you because in the end only you can decide what success is.

And there is no time limit on your next success.

Believe it.

See it vividly in your mind’s eye.

Achieve it.

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