It’s not how much time we spend.

It’s about how long we are 100% present.

At work, focus on work.

At home, focus on family, relationship and personal.

We’re looking in the wrong place if we’re looking to divvy up our time in minutes or hours instead of how long we can be 100% present in the things we do and with the people we are with.

Your son and daughter don’t need you to increase the time you spend with them.  They need you to increase your ability to be 100% present with them – one on one.  Listening not judging and not on your cell phone, either.  Bag it when you want balance.

No need to force yourself to spend more time with your spouse when you can give him or her 100% of your attention and be with them in ways that often get overlooked.  No phones.  No screens.  No distractions.  You there with them 100% of the time.

All of us could be more effective at work – me as well as I have several businesses and one vocation.  Maybe you’re like me.  There is not enough time in a week to get everything done.  Focusing 100% of your attention on the 20% of the tasks that bring 80% of the productivity helps put work and career in its place.  Not spilling over into other areas of life that become deprived as a result.

Balance life by being 100% all-in with those around you not by shifting or increase time spent.

Being 100% present with another person even for a limited time is equal to spending a full day with them distracted.

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