Triggers of Stress

Fear.

The stress of others that affects us.

Hopelessness.

A major life change.

Something unforeseen, unpredictable.

Social issues.

Every one of these triggers require an opt in on your part.

You can also opt out.

I won’t let my employer give me their fears.

I won’t fear anything until I ask what is the worst that can happen?

When a major life change hits, I can seek help before I take on the burden of stress.

When I am blindsided by stress, I will put a stop/hold on it until I can wrap my mind around it.

Every stressor has a trigger and the power is in our hands to opt out not jump in.

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