The voice in your head can either be a motivating force or a self-defeating echo that prevents health, happiness and accomplishment.

So important, that it’s worth thinking differently about that voice.

It works better when we speak to ourselves instead of letting others whisper in our ears.

Believing is as simple as repeating it over and over again.  When we are criticized or doubted, not believing takes its toll quickly in a negative way.

Criticism is outlawed – don’t accept it, don’t do it – wanting to be better is fair but not in the form of “constructive” criticism.

Love yourself, your ideas, the gifts you have been given, the people you are blessed to have in your life and replace negative thoughts and criticisms with appreciation of these things.

That voice in your head doesn’t have to scream, it just has to whisper “I believe”.

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