When in doubt, assume you can.
Think of negative thoughts heard, read or communicated like the stench of a skunk so you can wake up and get away from it.
For every complaint balance an appreciation.
When others gossip, leave the conversation.
Don’t become the people you are around, let them be more like you.
Push back against bullies, cut off their oxygen.
Never ask or accept criticism, a real helper would never offer it.
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