When a song repeats in your head over and over either because you heard it or for some unexplained reason just think of what happens when we run ourselves down.

It’s one thing to put a stop to others who say hurtful things, but it’s even worse when we allow negative thoughts to kick around in our brains like a song we can’t stop playing.

Imagine positive things to line our subconscious and put them on repeat.

We know the damage that can be done when the we take the hurtful words of others and keep repeating them, but turnabout is fair play here – change the message and hit repeat over and over.

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