Starting now, no one is allowed to say hurtful or critical things directly into your subconscious.  It will just repeat on a continuous loop of pain.

No one gets to allow their anxiety to rub off on you.  This is within your power to control and we all have plenty of anxiety of our own to deal with.

No one is allowed to hurt your feelings so keep in mind that veiled insults are often compliments turned around by insecure people.

Think of your mind as a recording device – what kind of things do you want repeating in your head?

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