The Mayo Clinic’s Resilient Option program identifies four things that are science-enabled and confirmed to reduce life’s anxieties.
Gratitude – Mind off of problems, redirect thoughts to that which we’re grateful.
Mindful presence – Don’t just be there, be 100% focused on the present.
Kindness – It’s hard to increase stress when trying to be kind to yourself and others.
Resilient Mindset – The more I think about “me”, the weaker I become. Upgrade to higher values.
Accepting that stress is a part of our life is helpful and focusing on these four remedies makes us more resilient.
Recent Day Starters: