For every fear thought, think of one that exemplifies confidence.
For every discouragement, think optimism.
For every inconvenience, focus on gratitude.
For despair, hope.
Lately, we have been living 24/7 illness.
The medical remedy is simple and clear.
Now move on to the emotional prescription: for every negative thought or anxious feeling, remember to balance it with one of optimism.
Never underestimate the mind for dealing with anxiety, stress and trauma.
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