We’re getting too self-absorbed in our world.

Changing that is hard to do.

One way is to picture a person you appreciate.

How do you appreciate them and why?

What do they mean to you?

Focus on them – not you.

Thinking in real terms about the details on why we appreciate special people in our lives makes us happier, grateful and less concerned about our ups and downs.

It’s an anti-depressant without the pill.

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Read some sample chapters of my book Out of Bad Comes Good, The Advantages of Disadvantages here.