More than 50% of Americans say they are overstretched, anxious or experiencing toxic stress that affects their health and happiness.
Cutting stress is like a diet – it may work for a while and then the stress returns.
Here’s how to get stress under control by changing the way you look at it.
Focus on only one thing at a time – yes, do not multitask, you pay a high price for efficiency gained by becoming more distracted.
Prioritize all day long – right now, what’s the most important thing you need to do? In a minute or an hour that may change so reshuffle priorities to wind up with the one thing to work on next.
Put all worries, concerns or fears in the back of your mind and deal with them at a time later in the day when you’re not under the gun.
Feel free to let others know when you have reached maximum stress level not by complaining but by asking for help. Example: Can I have an extra day to work on this project or does it need to be done now. Often the next day will be agreeable.
And the big cure for being overwhelmed …
Actually slow down – the slower you go, the faster you accomplish things the first time.
And pat yourself on the back when you’ve been able to shed the anxiety that living in a fast-paced world brings us.
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