Yes, I know Keith Richards looked 70 50 years ago and the Rolling Stones are 70+ and still kicking.
After recovering from recent heart surgery, Mick Jagger returned to working out. In his shows he covers 12 miles on stage.
His secret and the secret of others who want to remain vital and vigorous is cardio. Here’s his after-surgery workout.
But it’s the mind that keeps people young and motivated.
When the mind believes it, the body follows in step.
Exercise the mind to exercise the body and reach full potential.
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