Limit Bad News

None other than the Mayo Clinic is now addressing the anxiety we are feeling due to being too connected digitally to the coronavirus.

Limit exposure to news media. Constant news about COVID-19 from all types of media can heighten fears about the disease. Limit social media that may expose you to rumors and false information. Also limit reading, hearing or watching other news, but keep up to date on national and local recommendations. Look for reliable sources such as the CDC and WHO.

Being too digital can have its disadvantages.