You know, you hear the words, the melody, the beat and it repeats over and over and it’s hard to stop it.
That’s exactly what happens when we focus on criticism – we repeat it over and over just like a song we can’t get out of our heads.
Sometimes we’re the critic – that’s not being nice to ourselves. Often, it’s the hurtful words of someone else that marinates in our brain.
Change the station.
Program something positive (example: “I am a good listener”, “I care about people”, “I want to succeed”) and let those lyrics play as long as they want over and over again to help become a more positive person.
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