Happiness Hacks

Chasing happiness is like trying to net a butterfly – better to let it come to you.

Even the worst day can be followed by the next better day. 

The more it hurts, the more it helps to be grateful (especially for little things).

Fear of something bad drags us down, but evidence proves our fears are ill-conceived 99% of the time – and the 1% doesn’t happen the way we feared it. 

You can catch another person’s bad mood or negativity with regular exposure to them – run.

Fulfillment translates into happiness – set a goal each day and accomplish it because the feeling of accomplishment soothes a lot of unhappy thoughts. 

Stress is a killer – of relationships, happiness, health – so practice letting go of trying to control what is out of control and you will finally be in control.

Subscribe to these Day Starters for free here.

Share them with friends and family by forwarding this email or posting to Facebook, Twitter, LinkedIn, Instagram and other social media with my permission.

Read some sample chapters of my book Out of Bad Comes Good, The Advantages of Disadvantages here.

Don’t want to get these emails anymore?  Unsubscribe below.

  

Comment on Happiness Hacks

Leave a Reply

Your email address will not be published. Required fields are marked *