There are two main causes of stress.

Fear and worry.

Fear is not rational.  Most fears never become reality.  Expose fear as an accelerator of what probably will never happen.

Worry is based on real circumstances that can be mitigated by eliminating the fear factor.

Most of the things that cause stress are worst case scenarios gone wild.

Focusing on best case outcomes goes a long way to putting stress in a more manageable place.

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