Fighting Anxiety

What ever happened to no?

No, I’m not going to eat dinner with my phone on the table.

No, I’m not going to let those around me infect me with things that they fear.

No, I’m not going to knock myself even as I try as hard as I can to succeed.

No, I refuse to give up. I’ll be back.

No, I will not look to others for things that are missing in me because I will become hopelessly codependent.

No, I will never believe that fear can control me.

Anxiety is a baseless fear.

Worry is how we usually respond to it.

Fighting negativity is how we overcome anxiety.

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