Eliminating Anxiety

Doing more about stress and anxiety causes more stress and anxiety.

Anxiety means that we’re on overload – more young people than ever before suffer from anxiety today.

Do less.

Make fewer plans.


Disconnect as much as possible.

Take 80% of the things that stress you out and do only 20% of them.

Even trying to reduce anxiety causes more anxiety.

Anxiety can’t be conquered.

It must be eliminated one stressor at a time.

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