Doing more about stress and anxiety causes more stress and anxiety.
Anxiety means that we’re on overload – more young people than ever before suffer from anxiety today.
Make fewer plans.
Disconnect as much as possible.
Take 80% of the things that stress you out and do only 20% of them.
Even trying to reduce anxiety causes more anxiety.
Anxiety can’t be conquered.
It must be eliminated one stressor at a time.
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