Loneliness

40% of families eating together engage in no conversation.

They have their fork in one hand and their phone in the other.

Self-imposed social isolation is real.

Combatting loneliness is now a choice.

Physical activity and good relationships reduce loneliness.

Using the smartphone – to call someone, not text which is isolating.

Severely cut back on social media – it is an attention black hole.  Rarely does anyone feel less lonely due to social media.

Recently I saw a mom put her phone away and invite her daughter to do the same.

Connecting was that simple.

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Criticism

Why would we waste even one second criticizing ourselves?

How does that help?

Most damaging criticism comes from within.

When others say it, we push back.

Get out of the business of being your biggest critic and get into the public relations business – promote all that is good.

If you can’t do it, how can you expect others to provide you with the confidence that lives within.

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Triggers of Stress

Fear.

The stress of others that affects us.

Hopelessness.

A major life change.

Something unforeseen, unpredictable.

Social issues.

Every one of these triggers require an opt in on your part.

You can also opt out.

I won’t let my employer give me their fears.

I won’t fear anything until I ask what is the worst that can happen?

When a major life change hits, I can seek help before I take on the burden of stress.

When I am blindsided by stress, I will put a stop/hold on it until I can wrap my mind around it.

Every stressor has a trigger and the power is in our hands to opt out not jump in.

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Success

Success doesn’t find you.  You find success.

Luck has absolutely nothing to do with it.

People who get “lucky” and win the lottery often end in failure and broke.  Lotteries don’t talk about that.

The person who succeeds never gives up.

Welcomes adversity as just another challenge on the way.

Doesn’t lose faith and smooths over the bumps by always seeing their goal in real terms.

A person determined to succeed cannot be stopped.

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Rebounding from Defeat

When a team loses a big game or series it cannot win again until something important happens because to go out and do the same thing that failed does not instill the confidence to prevail.

In sports, winning resumes when sports teams go back to basics — to the things that were working well before.

That’s why we have so many comeback stories.

Defeat hurts but it is also useful in helping to get back to winning ways.

To obsess over defeat is to begin a slump.

To ignore it is to take your chances in the hands of fate.

When misfortune strikes, going right back to what works well is the answer.

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