40% of families eating together engage in no conversation.
They have their fork in one hand and their phone in the other.
Self-imposed social isolation is real.
Combatting loneliness is now a choice.
Physical activity and good relationships reduce loneliness.
Using the smartphone – to call someone, not text which is isolating.
Severely cut back on social media – it is an attention black hole. Rarely does anyone feel less lonely due to social media.
Recently I saw a mom put her phone away and invite her daughter to do the same.
Connecting was that simple.
If this DayStarters has been forwarded to you by a friend, you can start receiving a new one every day here.