I’m bad at this and yet it is important – living in the now is the only place to be.
It makes sense.
There have been many outstanding books to extol its virtues. Eckhart Tolle’s “The Power of Now” comes to mind.
Yet the very thing that makes us succeed – the ability to focus on the future — is not an adequate formula for personal happiness.
What is a person to do?
Not look ahead?
Just being aware of the demands of life and career is a good first step. But I have found these thoughts helpful:
- Appreciate the moments of today. Do not postpone joy.
- Forget about past hurts and move on – let go, put it to rest and feel the exhilaration that automatically places you in the present.
- Stop worrying. 99% of that which we worry about never happens and the 1% that does occurs rarely the way we feared it. Needless worry relegates us to the past and not the moment.
- Start each day in the now – commit to it. It gets harder to do as the day goes on and life happens but concentrating on today and not tomorrow’s worries will be a good beginning.
- Give your undivided attention to someone – perhaps a friend, parent, partner or a child without the focus on you. It’s hard in a world of digital devices and social networks, but concentrating on others is an automatic homerun for living in the present.
As I said, living in the present is not easy for me.
When all else fails I take my inspiration from this thought:
“Children have neither a past nor a future. Thus they enjoy the present – which seldom happens to us”. (Jean De La Bruyere).