The Voice in Your Head

The voice in your head can either be a motivating force or a self-defeating echo that prevents health, happiness and accomplishment.

So important, that it’s worth thinking differently about that voice.

It works better when we speak to ourselves instead of letting others whisper in our ears.

Believing is as simple as repeating it over and over again.  When we are criticized or doubted, not believing takes its toll quickly in a negative way.

Criticism is outlawed – don’t accept it, don’t do it – wanting to be better is fair but not in the form of “constructive” criticism.

Love yourself, your ideas, the gifts you have been given, the people you are blessed to have in your life and replace negative thoughts and criticisms with appreciation of these things.

That voice in your head doesn’t have to scream, it just has to whisper “I believe”.

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Guaranteeing Improvement

A number of years ago the successful hockey coach Mike Keenan devised a way to steady the road to success and factor out periods of team failure.

He divided up the hockey schedule into ten-game increments.

This way players could go on a tear and overachieve or they could withstand a slump and not become so obsessed with it that they couldn’t turn it around.

Most of us don’t divide our goals into stages which is why a losing streak can really be a terminal setback.

The thing is to put goals into perspective – time periods that begin, restart or end, dividing work tasks up so that they might be addressed in doable pieces instead of all at once.

One step at a time is an idiom that takes on more meaning when we take them in separate flights not all at once to ascend to the top. 

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Problem Solving

To solve a problem, we must know what it is.

So why do we skip that step and get right to solving something we only think we know?

The Dale Carnegie Course teaches problem solving and arguably one of the most important steps is to identify the problem first.

Yes, we’re all in for solving problems even if we don’t know what they are.

Emotion factors in, fear, anxiety.

Finding the solution is not as difficult as clearly defining the problem.

Here’s the 6-step problem-solving formula:

  1. What is the real problem (not imagined, convoluted, hurtful or emotional)?
  2. What are the causes?
  3. What are the possible solutions?
  4. What is the best solution?
  5. Take action.
  6. Set a time to revisit your solution.

No workable solution can be found without using these steps.

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Banning Can’t

It’s harder to do than we think.

Can’t is a word that pops up all day long and the more we hear it, the more it becomes believable.

Make a mental note every time you hear the word “can’t” and every time you say it. 

The same applies to the word “won’t” – a sneaky variation of “can’t”.

Find ways to replace it with “will” i.e., “I can’t make it by 6:30” now becomes “I believe I will arrive by (whatever time is reasonable).” Or “I can’t do that presentation in front of all those people” which becomes “I will try to do that presentation in front of all those people.” 

Can’t is a limiter.

Will is a promoter.

One declares defeat before trying.

The other anticipates victory because you’re trying.

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Betting On Yourself

Today is the day to be good enough.

To be immune to the comments from others that hold you back.

The thing is, we give our best more frequently than we admit but allow negativity to steal the reward of feeling really good about it.

The bet to never make is the one against you.

Why do that to yourself – why work so hard and still find a way to block your own success?

It’s often easier to buy a lottery ticket than it is to put a down payment on your abilities.

If you won’t, how can you expect others to bet on you?

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Read some sample chapters of my book Out of Bad Comes Good, The Advantages of Disadvantages here.

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  • Powerful…..important.