There is a new trend surfacing in New York City and Los Angeles and soon to be in 60 locations due to an acquisition by Equinox.
Lots of sweat and a very expensive fee – if you can get into a class.
Lady Gaga, Chelsea Clinton, J Crew’s Mickey Drexler and Katie Holmes are among the celebrities who are earlier adopters.
SoulCycle is a spinning class with loud music and the all-important new exercise ingredient – motivational inspiration. And they are onto something.
Exercise for the mind and the body.
You could start today with a motivational workout.
Inspirational voices and music along with physical exercise.
Even a walk with a pep talk.
Which begs the question, what great things would happen if we could put half the energy we put into physical fitness into bolstering our emotional health?
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